These fritters can be served as an afternoon snack, 晚餐的配菜, or drizzled with a hint of pure maple syrup for breakfast.
营养成分
Fitter Corn Fritters with Avocado
卡路里
蛋白质
纤维
营养成分
| 卡路里 | 132 | |
|---|---|---|
| 总脂肪 | 6.0 g | |
| 饱和脂肪 | 1.0 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 1.0 g | |
| 不饱和脂肪 | 3.5 g | |
| 胆固醇 | 37 mg | |
| 钠 | 123 mg | |
| 总碳水化合物 | 17 g | |
| 膳食纤维 | 3 g | |
| 糖 | 3 g | |
| 蛋白质 | 4 g | |
饮食交流
1 starch, 1/2 lean meat, 1 fat
成分
份 10
服务规模 1浪费
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3 large ears of corn, husks 和 silk discarded, kernels cut off the cobs -
2个大鸡蛋 -
1 medium 鳄梨, halved, pitted 和 coarsely mashed with a fork -
3/4杯普通面粉 -
1/4杯脱脂牛奶 -
2 tablespoons chopped fresh 细香葱 -
1茶匙发酵粉 -
1/4茶匙盐 -
1/8 teaspoon pepper (freshly ground preferred) -
1 1/2 teaspoons canola or corn oil 和 1 1/2 teaspoons canola or corn oil, divided use -
烹饪喷雾
方向
提示: Click on step to mark as complete.
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放入中碗中, 把玉米搅拌在一起, 鸡蛋, 鳄梨, 面粉, 牛奶, 细香葱, 泡打粉, 盐, 和胡椒. -
在一个大的不粘锅里, heat 1 1/2 teaspoons oil over medium-high heat, 旋转以覆盖底部. Lightly spray a 1/4-cup measuring cup with cooking spray. Using the measuring cup, scoop up the 鳄梨 mixture 和 mound it in the skillet. Fit as many fritters as you can without overcrowding the skillet (about 5). Using a spatula that has been lightly sprayed with cooking spray, gently press down on the fritters. -
Cook the fritters for 2 to 3 minutes, or until golden brown. 翻. Using the spatula, gently press down on the fritters. Cook for 2 to 3 minutes, or until golden brown. Transfer to a large plate or platter lined with paper towels. -
在同一个煎锅里, 还是用中高火, heat the remaining 1 1/2 teaspoons oil, 旋转以覆盖底部. Repeat the cooking process with the remaining batter. Reduce the heat if the fritters are cooking too fast 和 starting to burn. 温暖的服务.
烹饪小技巧: You can use three cups of frozen corn to replace the fresh corn in the recipe. Make sure you thaw the corn 和 drain off any excess liquid.
保持健康: You can also use canned corn for this recipe, but be sure you buy the no-盐-added variety. One half-cup of regular canned corn contains about 300 milligrams of sodium.
提示: To remove the kernels from the cob without making a mess, invert a small bowl inside a large bowl. St和 the cob on the small bowl. Using a sharp knife, slowly slice down the cob, letting the kernels fall into the large bowl.
